With the trainer

Today I had the 1-hour sesh with the trainer assigned upon registration with my new gym. We did no weights and yet my legs and glutes feel wobbly. Pain. The workout:  We started with walking leg kicks, then walking ala warrior 3 but with floor taps, simple walking lunges with additions such as body twist and…

Playing catch up

Here are two work out tables for 31 January 2018 and today 2 February 2018. You'll notice I started swimming.